Hypoxic training, also known as altitude training, is a training regimen that can help people improv
FITLIGHT® is a speed and cognitive training system that’s designed to completely transform the way we exercise, train, and measure performance
EMS training offers a smart solution all to fitness and wellness needs. This progressive way of exercise can get result
The Vertical Jump test is designed to measure an applicants lower body strength
A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.
The test involves running a single maximum sprint over a set distance, with time recorded. After a standardized warm up, the test is conducted over a certain distance, such as 10, 20, 40 and/or 50 meters or yards, depending on the sport and what you are trying to measure.